ulissesjadanhi's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

92.9 kg Lost so far: 11 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1429 kcal

Fat: 49.28g | Prot: 85.35g | Carbs: 156.97g. Lunch: Picanha Suina, Feijão Preto Cozido, Tio João Arroz Parboilizado Polido. Dinner: Tang Refresco em Pó, Pipoca Branca (em Óleo). more...

3238 kcal

Exercise: Housework - 2 hours, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ulissesjadanhi's Weight History

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ulissesjadanhi's Journal, 03 Jun 17

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ulissesjadanhi's Weight History