Weigh In record (no journal entry) for 03 June 2017
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 152.70g | Prot: 123.75g | Carbs: 37.59g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos. Lunch: Cacau Show Bendito Cacau 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tambaqui. Dinner: Cacau Show Bendito Cacau 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. more...
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Losing 1.2 kg a Week
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bernardocn's Weight History
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