Weigh In record (no journal entry) for 03 June 2017
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 59.67g | Prot: 14.73g | Carbs: 60.12g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet), Bullettproof Xct, Green Tea, Ghee. Lunch: Bullettproof Xct, Tesco Baby Spinach, Soft Boiled Egg. Dinner: Kettle Chips Lightly Salted Crisps (Packet), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Pimm's Pimm's, Doritos Cool Original (30g), Tesco Houmous, Kettle Chips Lightly Salted Crisps (Packet). more...
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1757 kcal
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Exercise:
Nordic Walking - 30 minutes, Trampolining - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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