Weigh In record (no journal entry) for 16 February 2012
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1413 kcal
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Fat: 52.92g | Prot: 107.46g | Carbs: 136.83g.
Breakfast: Cinnamon, Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked Chicken Tortilla Casserole, Fried Chicken Thigh, Cream Of Asparagus Soup (Canned, Condensed), Green Snap Beans, Spinach Salad. Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Pink Lady Apples. more...
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2947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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