Weigh In record (no journal entry) for 02 June 2017
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.31g | Prot: 101.22g | Carbs: 115.58g.
Breakfast: Dolce Gusto Cortado, Açúcar, Café com Açúcar. Lunch: Café com Açúcar, Batata no Forno (Casca Consumida), Filé de Frango Grelhado, Melancia, Salada Verde Mista. Dinner: Copacol Mortadela, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 6.3 kg a Week
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Paulohramos's Weight History
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