Weigh In record (no journal entry) for 02 June 2017
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146.4 kg
Lost so far: 5.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 145.94g | Prot: 98.34g | Carbs: 283.38g.
Breakfast: Rama Rama mit Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Grafschafter Vollkornbrot (65g). Lunch: Rama Rama mit Butter, Grafschafter Vollkornbrot (65g), Wiltmann Geflügel-Salami. Dinner: Ja! Kartoffelsalat mit Salatcreme, Dönerteller. Snacks/Other: Snickers Riegel, Veltins Pilsener, Schöfferhofer Hefeweizen, Pink Lady Äpfel. more...
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4758 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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AdeVital's Weight History
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