Weigh In record (no journal entry) for 02 June 2017
|
79.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 70.74g | Prot: 111.63g | Carbs: 80.30g.
Breakfast: Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Lunch: Body & Fit Wheychoco, Koffie, Tastybasics Brood 80% Minder Khd, Kaneel, AH Biologische Cottage Cheese, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Dinner: Frittata met Courgette en Geitenkaas. Snacks/Other: AH Biogarde Magere Kwark, Lindt Excellence Chili Noir, Pruimen, Kiwi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|