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bontehond88
Journal
01 Jun 17
bontehond88's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
79.6 kg
Lost so far:
33.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1938 kcal
Fat: 94.71g | Prot: 96.39g | Carbs: 174.66g.
Breakfast:
Melkunie Protein Strawberry Quark.
Lunch:
Koffie, Becel Becel met Kokosolie & Amandelolie, AH Rucola, Aldi Gegrilde Kipfilet, Aldi Extra Volkoren Brood.
Dinner:
Friet Speciaal, Frikandel Speciaal.
Snacks/Other:
Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Ouwehand Zure Haring.
more...
2134 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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bontehond88's Weight History
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