Weigh In record (no journal entry) for 30 May 2017
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 69.59g | Prot: 73.91g | Carbs: 9.18g.
Lunch: Tomates, Carne de Vaca Picada (80% Magra / 20% de Gordura). Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nobre Paio York, Terra Nostra Queijo Flamengo, Ovo Frito sem Gordura. more...
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Losing 4.9 kg a Week
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anamileu's Weight History
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