Weigh In record (no journal entry) for 30 May 2017
|
80.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 67.21g | Prot: 118.39g | Carbs: 140.09g.
Breakfast: Aldi Gegrilde Kipfilet, Ouwehand Zure Haring. Lunch: Chilipoeder, Cacaopoeder (Ongezoet), AH Biologische Cottage Cheese, Holland & Barrett Kokosschaafsel, Myprotein Pindakaas, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, AH Rode Grapefruit. Dinner: Domino's Pizza Funghi (Italian), Domino's Chocolate Lavacake. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Melkunie Protein Strawberry Quark. more...
|
|
2083 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|