Weigh In record (no journal entry) for 29 May 2017
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 68.68g | Prot: 78.17g | Carbs: 356.40g.
Breakfast: Mars Mars (35g), Vollmilch, Kölln Haferflocken. Lunch: Getoastete Waffeln (Gefroren), Power System Crunchy Bar Peanutbutter, Fruchtstern Mango Nektar, Ananas. Dinner: Steinecke Laugenecke, Heißer Kakao, Babybel Mini Babybel, Grafschafter Sesam Vollkorn-Knäckebrot, Ebly Ebly Gekocht, Ananas. more...
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3427 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sewing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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