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kanapki z past? awokado, sa?at?, szynk? drobiiw?, pomidorem i fet? ?
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1349 kcal
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Fat: 63.24g | Prot: 44.25g | Carbs: 147.07g.
Breakfast: Mlekovita Ser Favita Półtłusty, Szynka Drobiowa, Pomidory, Sałata, Kołodziej Chleb Żytni Pełnoziarnisty, Awokado. Lunch: Naura Bio Sezamki CHIA, Migdały. Dinner: Karkówka, Lubella Makaron Pełnoziarnisty. Snacks/Other: Lays Zielona Cebulka, Sernik. more...
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1983 kcal
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Exercise:
Cooking - 28 minutes, Cleaning - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 6 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Watching TV/Computer - 2 hours. more...
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