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kuklinv
Journal
29 May 17
kuklinv's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
84 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
1883 kcal
Fat: 26.54g | Prot: 257.99g | Carbs: 153.56g.
Breakfast:
Куриные Грудки (Запеченые).
Lunch:
Куриные Грудки (Запеченые), Куриные Грудки (Запеченые).
Dinner:
Морковь, Груши, Красное Яблоко, Черешня.
Snacks/Other:
Ultimate Nutrition Iso Sensation 93, Cybermass Whey Protein.
more...
2990 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours.
more...
Gaining 0.6 kg a Week
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kuklinv's Weight History
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