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3557 kcal
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Fat: 93.75g | Prot: 223.17g | Carbs: 370.87g.
Breakfast: Koffie, Body & Fit Dextrose Pure, Brinta Havermout, AH Magere Melk, Myprotein Impact Whey Protein, Leidingwater, Banaan, Myprotein Impact Whey Protein, AH Magere Melk, Brinta Havermout. Lunch: AH Gemarineerde Garnalen met Knoflook, Leidingwater, Lidl Mager Rundergehakt, Banaan, Lidl Mager Rundergehakt. Dinner: Leidingwater, Meergranenbrood, Ei, Leidingwater, Ei, Meergranenbrood. Snacks/Other: Sultana Naturel, Tomaten, Blond Bier, Herbalife Proteinereep, Tomaten, Optifit Magere Kwark Citroen. more...
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3241 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 18/kph - 55 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Zware dobber's Weight History
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