Weigh In record (no journal entry) for 27 May 2017
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 20.61g | Prot: 94.84g | Carbs: 126.20g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Киви, Груша, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Огурец (с Кожурой), Куриное Филе. Dinner: Куриная Грудка. more...
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Losing 2.1 kg a Week
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