Weigh In record (no journal entry) for 27 May 2017
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.11g | Prot: 71.90g | Carbs: 64.77g.
Breakfast: Оливье без Майонеза, Оливье без Майонеза, Хлеб Черный, Оливье без Майонеза, Хохланд Плавленный Сыр Сливочный, Хлеб Черный, Огурец (без Кожуры). Lunch: Курага, Champion Чернослив без Косточек. Dinner: Рыба на Пару, Рыба на Пару. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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