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niakbas
Journal
26 May 17
niakbas's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
83.3 kg
Lost so far:
6.3 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
242 kcal
Fat: 16.46g | Prot: 12.86g | Carbs: 12.89g.
Breakfast:
Peyman Çiğ Badem.
Lunch:
Sütaş Cacık, Karışık Yeşil Salata, Düğün Çorbası.
more...
2248 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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niakbas's Weight History
View Complete History