Weigh In record (no journal entry) for 26 May 2017
|
88.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 49.37g | Prot: 76.82g | Carbs: 169.57g.
Breakfast: Pamplemousse, Bjorg Muesli aux Fruits, Café, Candia Lait Écrémé Silhouette. Lunch: Riz Blanc (à Longs Grains , Cuit), d'Aucy Poêlée Provençale, Boeuf Haché, Eco + Sucre en Poudre, Yoplait Fromage Blanc Câlin 0%. Dinner: Lidl Fromage Blanc 0%, Eco + Sucre en Poudre, Fromage Brie, d'Aucy Poêlée Provençale, Cornichons. Snacks/Other: Ananas. more...
|
|
2288 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|