Weigh In record (no journal entry) for 26 May 2017
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103.5 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.20g | Prot: 60.20g | Carbs: 159.63g.
Breakfast: Maitokahvi, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Viinirypäleet, Alpro Mild & Creamy Maustamaton, Benecol Hedelmämix Tehojuoma. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerikiusaus. Dinner: LU Digestive, Maitokahvi, Broilerikiusaus, Atria Atrilli Grillimakkara. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Kauraleipä, Viinirypäleet, Valio Kreikkalainen Jogurtti, Kuuma Maitokaakao, Omenat. more...
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2938 kcal
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Exercise:
Circuit Training - 20 minutes, Cross Training - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ikineito's Weight History
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