Weigh In record (no journal entry) for 25 May 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.87g | Prot: 34.71g | Carbs: 67.18g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Beyaz Ekmek, İzmir Köfte. Dinner: Namet Hindi Füme, Katmer, Uno Kepekli Light Ekmek, Menemen. Snacks/Other: Sütlü Kahve. more...
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Losing 1.6 kg a Week
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vuraldilek1983's Weight History
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