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7.3
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77.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 70.23g | Prot: 85.32g | Carbs: 112.58g.
Breakfast: Almette Almette z Ziołami, Balcerzak Krakowska Sucha Drobiowa, Rama Classic, Biedronka Chleb Wieloziarnisty. Dinner: Surówka z Białej Kapusty, Pulpety, Zielona Fasolka Szparagowa. Snacks/Other: Chleb Pszenny, Konspol Krakowska Drobiowa, Rama Classic, Tarczyński Kabanosy Wieprzowe, Almette Almette z Ziołami. more...
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steady weight
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MariuszW.'s Weight History
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