Weigh In record (no journal entry) for 23 May 2017
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.02g | Prot: 67.51g | Carbs: 202.51g.
Breakfast: Kokossnippers, Ekoplaza Gebroken Lijnzaad, Milbona Skyr Natuur. Lunch: Kips' Filet Americain, Melkan Roomboter Ongezouten, AH Krentenbol, Pistolet. Dinner: Varkenshaas, Baresa Pesto Alla Genovese, Groentemix, Groentemix, Combino Volkoren Pasta. Snacks/Other: Crownfield Mueslireep Hazelnut + Almond, Lidl Stroopwafel. more...
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Losing 1.1 kg a Week
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