gamzermzn's Journal, 23 May 17

mis gibi tarhana çorbas?

View Diet Calendar, 23 May 2017:
573 kcal Fat: 20.58g | Prot: 19.53g | Carbs: 80.55g.   Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Domatesler, Yumurta Omleti. Dinner: Tarhana Çorbası. Snacks/Other: Torku Tam Buğdaylı Kek, Elma. more...
3142 kcal Exercise: Treadmill - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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