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mariymobtel
Journal
23 May 17
mariymobtel's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
77.4 kg
Lost so far:
5.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
1065 kcal
Fat: 68.39g | Prot: 87.75g | Carbs: 24.89g.
Breakfast:
Савушкин Продукт Творог Мягкий Нежный 0%, Останкино Большая Сосиска Ру, Кофе.
Lunch:
Чай, Савушкин Продукт Творог Мягкий Нежный 0%, Alpen Gold Белый Шоколад Миндаль и Кокос.
Dinner:
Чай, Томилинская Скумбрия.
Snacks/Other:
Чай, Томилинская Скумбрия.
more...
2231 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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mariymobtel's Weight History
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