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dnzctnky
Journal
23 May 17
dnzctnky's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
61 kg
Lost so far:
3.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
1309 kcal
Fat: 42.06g | Prot: 47.38g | Carbs: 203.02g.
Breakfast:
Uno Çok Tahıllı Sandviç.
Lunch:
Burger King 6'lı Soğan Halkası, Dr. Oetker Ristorante Mini Pizza.
Dinner:
Yoğurt.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Tadım Tadımca Yer Fıstıklı, Malatya Pazarı Karışık Kuru Meyve, Leblebi.
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dnzctnky's Weight History
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