Weigh In record (no journal entry) for 22 May 2017
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179.7 kg
Lost so far: 18.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 28.94g | Prot: 42.57g | Carbs: 91.18g.
Breakfast: Freshpak Rooibos, Oats Cereal (without Salt, Cooked with Water, Unenriched), Flaxseed Seeds, Woolworths Chia Seeds, Granny Smith Apples, Kellogg's All Bran Flakes, Dew Fresh Skim Milk. Lunch: Saldanha Pilchards in Hot Chilli Sauce, Royal Red Kidney Beans (without Salt, Cooked, Boiled), Cooked Lentils (Fat Not Added in Cooking). Dinner: Mature Onions, Baked Potato (Peel Eaten), Bull Brand Corned Meat. Snacks/Other: Freshpak Rooibos, Bonaqua Pump. more...
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4909 kcal
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Exercise:
Cardio - 20 minutes, Treadmill - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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