Weigh In record (no journal entry) for 22 May 2017
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106 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.80g | Prot: 70.07g | Carbs: 94.75g.
Breakfast: Maitokahvi, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Pakkasmarja Mustikka, Alpro Mild & Creamy Maustamaton. Lunch: Maitokahvi, Uunilohi, Apetit Kruunusekoitus. Dinner: Rainbow Uunijuurekset, Uunilohi. Snacks/Other: Rasvaton Maito, Keitetty Kananmuna, Valio Oltermanni, Flora Margariini 60%, Vaasan Ruispalat, Pakkasmarja Mustikka, Alpro Mild & Creamy Maustamaton, Saksanpähkinät, Maitokahvi, Omenat. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ikineito's Weight History
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