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joice-40
Journal
21 May 17
joice-40's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
69.7 kg
Lost so far:
10.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
339 kcal
Fat: 25.32g | Prot: 12.16g | Carbs: 16.99g.
Breakfast:
Royal Fermento em Pó Químico, pao com farinha amendoin e farinha tapioca, Chocolate da Ilha Chocolate Cacau 85% Premiun, Batavo Manteiga Extra sem Sal, Ovo (Inteiro), Cacau em Pó (Não Adocicado), Elegê Creme de Leite, Shambala Creme de Amendoim Natural.
more...
2338 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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joice-40's Weight History
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