Weigh In record (no journal entry) for 21 May 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 92.99g | Prot: 82.26g | Carbs: 208.20g.
Breakfast: Milbona Skyr Natuur, Ekoplaza Gebroken Lijnzaad, Kokossnippers. Lunch: Gekookt Ei, AH Bruine Bollen, Lidl Boter Dieet Light, AH Katenspek, Lidl Fijn Volkorenbrood. Dinner: Olijfolie, Oldenlander Tartaar, Mosterd, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Zwagerman Cervelaatworst, Alesto Nuts & Fruit, Sondey Grandino Soft Baked, Medjool Dadels, Sinaasappelen. more...
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2297 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 6 hours, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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