Weigh In record (no journal entry) for 21 May 2017
|
90.8 kg
Lost so far: 52.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 144.11g | Prot: 100.63g | Carbs: 23.55g.
Breakfast: Leverworst, Rode Paprika, Komkommer (met Schil). Lunch: AH Gerookte Ontbijtspek. Dinner: AH Gemengde Sla Melange, Apollo Truffel Mayonaise, AH Gesneden Uien, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Zonnebloempitten, De Zaanse Hoeve Crème Fraiche, Komkommer (met Schil), Garlan Kruidenkaas, Zaanse Mayonaise, AH Magere Runder Hamburger, Kielbasa Worst, Jumbo Wok Garnalen Knoflook. more...
|
Losing 0.5 kg a Week
|
|
bertine84's Weight History
|