gamzermzn's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

81.2 kg Lost so far: 33.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

514 kcal

Fat: 15.44g | Prot: 24.86g | Carbs: 72.48g. Breakfast: Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Yumurta Omleti, Salatalık (Kabuklu). Dinner: Yoğurt. Snacks/Other: Dost Kakaolu Süt. more...

2822 kcal

Exercise: Zumba - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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gamzermzn's Journal, 21 May 17

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