Weigh In record (no journal entry) for 21 May 2017
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.95g | Prot: 95.47g | Carbs: 194.09g.
Breakfast: Joker Jus d'orange, Kellogg's Corn Flakes, Gervais Le Petit Suisse, Kiwi Fruit. Lunch: Bananas, Tomatoes, Asparagus (Drained Solids, Canned), U Riz Basmati, Boiled Egg, Wild Atlantic Salmon. Dinner: Sweet Cherries, Zucchini, Häagen-Dazs Vanilla Caramel Brownie, Le Gaulois Escalope de Dinde. more...
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Losing 3.5 kg a Week
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LiquidAmethyst's Weight History
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