Weigh In record (no journal entry) for 21 May 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.42g | Prot: 59.85g | Carbs: 83.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosties, Nestle Ricoffy. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lamb Ribs, Chicken Thigh (Skin Eaten). Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 4.9 kg a Week
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