Weigh In record (no journal entry) for 20 May 2017
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 62.51g | Prot: 91.68g | Carbs: 341.98g.
Breakfast: Babybel Mini Babybel, Grafschafter Sesam Vollkorn-Knäckebrot, Power System Crunchy Bar Peanutbutter, Heißer Kakao, Vollmilch. Lunch: Wassermelone, Grafschafter Sesam Vollkorn-Knäckebrot, Babybel Mini Babybel, REWE To Go Apfel Mango Maracuja Smoothie, REWE To Go Erdbeer Banane Smoothie. Dinner: Kartoffeln, Türkisches Fladenbrot, Babybel Mini Babybel, Solevita Frühstückssaft, Milbona Milch Drink Schoko. more...
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3429 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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