Weigh In record (no journal entry) for 20 May 2017
|
82.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 14.97g | Prot: 22.56g | Carbs: 69.50g.
Breakfast: Salatalık (Kabuklu), Yumurta Omleti, Tam Buğday Ekmeği, Domatesler, Süzme Peynir. Dinner: Mevsim Salata. Snacks/Other: Türk Kahvesi, Dost Kakaolu Süt. more...
|
|
2852 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzermzn's Weight History
|