Weigh In record (no journal entry) for 20 May 2017
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81.8 kg
Lost so far: 26.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.82g | Prot: 68.71g | Carbs: 132.46g.
Breakfast: Auchan Lait Écrémé, Hero Samt Velours Abrigot, Ölz Vollkorn Soft Sandwich, Jus d'Orange Fraîchement Pressé. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, St Hubert Oméga 3, Ölz Vollkorn Soft Sandwich, Turini Purée de Tomates, Saint Eloi Poêlée Basquaise, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Petits Pains, Haricots Verts(Congelés), Ölz Vollkorn Soft Sandwich, Saumon. Snacks/Other: Rhum, St Hubert Oméga 3, Migros Rindfleisch Geräuchert, Gekocht, Migros Silserkranz. more...
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3414 kcal
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Exercise:
Sauna - 10 minutes, Standing - 3 hours, Bathing - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 3 hours, Watching TV/Computer - 3 hours, Rowing - 25 minutes. more...
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Losing 9.1 kg a Week
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