Weigh In record (no journal entry) for 19 May 2017
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 67.17g | Prot: 108.58g | Carbs: 41.97g.
Breakfast: Avocados, Extra Virgin Olive Oil, Egg. Lunch: Clover Feta Plain, SPAR Pepperdew, Chicken Breast (Skin Not Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Nando's 1/4 Chicken Breast, Tea with Milk, Woolworths Chicken Fillets with Mozzarella & Spring Onion. Snacks/Other: Apples, Tea with Milk, Coffee with Semi-Skimmed Milk. more...
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1994 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 17 minutes, Circuit Training - 25 minutes, Elliptical - 10 minutes, Stretching (yoga) - 8 minutes. more...
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Losing 0.2 kg a Week
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Mata1983's Weight History
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