Weigh In record (no journal entry) for 19 May 2017
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 77.74g | Prot: 132.30g | Carbs: 51.81g.
Breakfast: Harry Vollkorn Urtyp (56g), Kerrygold Extra Ungesalzen, Käse, Kaffee mit Milch. Lunch: Landgut Hühnerfilet. Dinner: Zucker, Sontner Joghurt nach Griechischer Art, Aldi Himbeeren Tiefgefroren, REWE Beste Wahl Mascarpone. Snacks/Other: Coca-Cola Coca-Cola Zero, WellMix Protein 90 Vanille, Aldi Milch 1,5%, Trader Joe's Paranusskerne, Grüner Tee, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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1511 kcal
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Exercise:
Shopping - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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