Weigh In record (no journal entry) for 10 February 2012
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120.5 kg
Lost so far: 3.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2491 kcal
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Fat: 118.11g | Prot: 105.28g | Carbs: 273.45g.
Lunch: Red Salsa, Quick Oatmeal (1 or 3 Minutes), Psyllium Fiber, Super Advanced Whey Protein - Vanilla, tortillas rounds. Dinner: Chocolate Chip Muffin, Chocolate Chip Muffin, Extra Crunchy Peanut Butter, Honey, Super Advanced Whey Protein - Vanilla, Tortilla Chips (White Corn), Psyllium Fiber, French Fries (Small), Any'tizers Popcorn Chicken, Dark Almond Chocolate Bar, Mexican Style Chicken Broth Soup, Salsa. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Norman Victor's Weight History
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