Weigh In record (no journal entry) for 18 May 2017
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.13g | Prot: 34.82g | Carbs: 106.13g.
Breakfast: Ceviz, Kayısı, Salatalık. Lunch: Domatesler, Yeşil Fasulye, Tavuk Çorbası. Dinner: Domatesler, Salatalık, Domatesler, Ekmecik Kepekli Galeta, Dardanel Ton Klasik. Snacks/Other: Tadım Gün Kurusu Kayısı, Ceviz. more...
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Losing 3.7 kg a Week
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