Weigh In record (no journal entry) for 18 May 2017
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78.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.39g | Prot: 68.33g | Carbs: 82.92g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Glória Leite Desnatado. Lunch: Couve Manteiga Refogada, Batata Doce, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gold Meat Lagarto Recheado. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2797 kcal
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Exercise:
Hiking - 56 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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