emineyeter's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

55.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1438 kcal

Fat: 57.70g | Prot: 64.78g | Carbs: 168.99g. Breakfast: Ananas. Lunch: Cacık, Kıymalı Makarna. Dinner: Zeytinyağlı Yaprak Sarma, Şehriye Çorbası. Snacks/Other: Tamek Çilek Reçeli, Yörsan Lor Peyniri, Karpuz. more...

1462 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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emineyeter's Journal, 17 May 17

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emineyeter's Weight History