Weigh In record (no journal entry) for 17 May 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 41.68g | Prot: 126.05g | Carbs: 208.79g.
Breakfast: Milka Melocakes, Clementines, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Lijnzaad. Lunch: Clementines, Colruyt Everyday Pangasiusfilet, Cora Champignons, Uien, Ketchup, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Queen's Jewel Appelcompote met Stukken, All Seasons Aardappelpuree Eurofreez, Pens. Snacks/Other: Schweppes Agrum Zero, Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Light (Blikje), Chocolade (Puur) Cote D'or, Slagroom (Onder Druk), Everyday Dame Blanche, Cafeïnevrije Koffie, Thee, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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