Weigh In record (no journal entry) for 16 May 2017
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72 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.58g | Prot: 90.24g | Carbs: 165.19g.
Breakfast: Sanissimo Salmas, Aguacate, Quaker Avena 3 Minutos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Tortillas de Maíz, Ensalada de Pollo. Dinner: Tostadas, la Tilapia (Pescado) (Cocinado, Calor Seco), Verduras Salteadas. Snacks/Other: Arroz Blanco, Maní Japonés. more...
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steady weight
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