Weigh In record (no journal entry) for 15 May 2017
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 28 minutes, Sitting - 11 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andregds3's Weight History
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