cindyuden's Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

56.9 kg Lost so far: 0.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

1287 kcal

Fat: 37.42g | Prot: 58.25g | Carbs: 195.12g. Breakfast: Light Rye Bread. Lunch: Apple Fritter, Whole Wheat Country Bun, Chili. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...

1763 kcal

Exercise: Running - 13/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cindyuden's Journal, 27 Jan 10

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cindyuden's Weight History