Weigh In record (no journal entry) for 08 February 2012
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1732 kcal
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Fat: 94.53g | Prot: 108.99g | Carbs: 129.11g.
Breakfast: Cinnamon, Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Grapefruit (Pink and Red). Lunch: Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Original Town House Crackers, Milk. Dinner: Walnuts, Extra Crunchy Peanut Butter, Classic Hummus, Croutons, Baked Potato (Peel Eaten), Tossed Green Salad, Super Advanced Whey Protein - Vanilla. Snacks/Other: Walnut Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2962 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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