Weigh In record (no journal entry) for 12 May 2017
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 45.00g | Prot: 76.39g | Carbs: 118.53g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.5 kg a Week
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