Weigh In record (no journal entry) for 07 February 2012
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56.0 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1426 kcal
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Fat: 96.34g | Prot: 105.12g | Carbs: 25.83g.
Breakfast: Cooked Spaghetti Squash, Egg, Sugar Free Orange Jello. Lunch: Beef Jerky, Egg, Flaxseed Seeds, sugar free jello. Dinner: Egg, Olive Oil, Cooked Sauerkraut, Pork Loin (Tenderloin), Cucumber (Peeled). more...
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1812 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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