Weigh In record (no journal entry) for 11 May 2017
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 77.92g | Prot: 123.48g | Carbs: 409.43g.
Breakfast: Solevita Apfel-Mango-Maracuja Saft, Vollmilch, Erdbeeren, Kölln Haferflocken, Vollmilch. Lunch: Gelatelli Mango Sorbet, REWE Laugenkranz Sesam, Power System Crunchy Bar Peanutbutter, Chef Select Hähnchen-Streifen, REWE Laugenkranz Sesam. Dinner: Türkisches Fladenbrot, Solevita Apfel-Mango-Maracuja Saft, Türkisches Fladenbrot, Kartoffelsuppe, Kamps Käsebrötchen Überbacken, Vollmilch. more...
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3845 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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